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	<title>South Side Scholar &#187; health</title>
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	<link>http://www.southsidescholar.com</link>
	<description>... Ramblings from a South Side Grad Student</description>
	<lastBuildDate>Wed, 28 Dec 2011 22:28:08 +0000</lastBuildDate>
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		<title>On Freedom</title>
		<link>http://www.southsidescholar.com/2011/07/02/on-freedom/</link>
		<comments>http://www.southsidescholar.com/2011/07/02/on-freedom/#comments</comments>
		<pubDate>Sat, 02 Jul 2011 08:14:01 +0000</pubDate>
		<dc:creator>AMB</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[spirituality]]></category>

		<guid isPermaLink="false">http://www.southsidescholar.com/?p=674</guid>
		<description><![CDATA[An awesome Chicago based astrologer that I work with, Dayna Lynn, has been pushing me for the last two weeks to get clear on what makes me feel emotionally secure and nurtured. She has been stressing that the recent eclipses and today’s new moon, are all about gaining clarity in this area, one way or [...]
Related posts:<ol>
<li><a href='http://www.southsidescholar.com/2009/08/27/road-to-freedom-exhibit-photographs-of-the-civil-rights-movement-1956-1968/' rel='bookmark' title='Road to Freedom Exhibit: : Photographs of the Civil Rights Movement 1956-1968'>Road to Freedom Exhibit: : Photographs of the Civil Rights Movement 1956-1968</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>On Taking Flight (and rediscovering the earth)</title>
		<link>http://www.southsidescholar.com/2011/06/23/on-taking-flight-and-rediscovering-the-earth/</link>
		<comments>http://www.southsidescholar.com/2011/06/23/on-taking-flight-and-rediscovering-the-earth/#comments</comments>
		<pubDate>Thu, 23 Jun 2011 14:01:47 +0000</pubDate>
		<dc:creator>AMB</dc:creator>
				<category><![CDATA[gender]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[sexuality]]></category>
		<category><![CDATA[spirituality]]></category>
		<category><![CDATA[violence]]></category>

		<guid isPermaLink="false">http://www.southsidescholar.com/?p=668</guid>
		<description><![CDATA[*Warning* this post contains some references to traumatic events. Please proceed cautiously, particularly if it could trigger you in any way. If you have been the victim of domestic or sexual assault, or know somebody who has, please seek the support of a counselor. Call the National Sexual Assault Hotline at: 1-800-656-HOPE (4673) As a [...]
Related posts:<ol>
<li><a href='http://www.southsidescholar.com/2011/03/28/on-taking-a-women%e2%80%99s-self-defense-class-pt-1/' rel='bookmark' title='On Taking a Women’s Self-Defense Class, pt. 1'>On Taking a Women’s Self-Defense Class, pt. 1</a></li>
<li><a href='http://www.southsidescholar.com/2011/04/04/on-taking-a-women%e2%80%99s-self-defense-class-pt-2/' rel='bookmark' title='On Taking A Women’s Self Defense Class, pt. 2'>On Taking A Women’s Self Defense Class, pt. 2</a></li>
<li><a href='http://www.southsidescholar.com/2011/02/10/rediscovering-playfulness/' rel='bookmark' title='Rediscovering Playfulness'>Rediscovering Playfulness</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.southsidescholar.com/2011/06/23/on-taking-flight-and-rediscovering-the-earth/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>On Forgiveness</title>
		<link>http://www.southsidescholar.com/2011/06/06/on-forgiveness/</link>
		<comments>http://www.southsidescholar.com/2011/06/06/on-forgiveness/#comments</comments>
		<pubDate>Tue, 07 Jun 2011 02:46:50 +0000</pubDate>
		<dc:creator>AMB</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[spirituality]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.southsidescholar.com/?p=654</guid>
		<description><![CDATA[For me, one of the most frustrating spiritual prescriptions is forgiveness. Not because I don&#8217;t believe in it, or because I don&#8217;t think it makes sense&#8230; I absolutely think its a fabulous (and healthy) ideal to strive for. What frustrates me is the way people talk and write about it. Common in much of the [...]
No related posts.]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>On Anonymous Sex</title>
		<link>http://www.southsidescholar.com/2011/05/16/on-anonymous-sex/</link>
		<comments>http://www.southsidescholar.com/2011/05/16/on-anonymous-sex/#comments</comments>
		<pubDate>Mon, 16 May 2011 11:00:53 +0000</pubDate>
		<dc:creator>AMB</dc:creator>
				<category><![CDATA[gender]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[popular culture]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[sexuality]]></category>

		<guid isPermaLink="false">http://www.southsidescholar.com/?p=639</guid>
		<description><![CDATA[&#160; These days every time I turn on the radio I seem to hear a song by Chris Brown or R. Kelly. Judging by this, and Brown’s recent record sales alone, it seems like their unfortunate encounters with the women who have crossed their paths, has stopped impacting their respective careers in any significant way. [...]
Related posts:<ol>
<li><a href='http://www.southsidescholar.com/2011/03/18/march-18-weekly-link-round-up/' rel='bookmark' title='Weekly Link Round Up: Japan, Feminism and Sexual Violence, Black Politics, Mind/Body Health &amp; More!'>Weekly Link Round Up: Japan, Feminism and Sexual Violence, Black Politics, Mind/Body Health &#038; More!</a></li>
<li><a href='http://www.southsidescholar.com/2011/03/11/weekly-link-round-up-women-gang-rape-lent-big-yoga-academia-and-spirituality/' rel='bookmark' title='Weekly Link Round Up: Women, Gang-Rape, Lent, BIG, Yoga, Academia and Spirituality'>Weekly Link Round Up: Women, Gang-Rape, Lent, BIG, Yoga, Academia and Spirituality</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.southsidescholar.com/2011/05/16/on-anonymous-sex/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 Simple Ways to Manage Anxiety</title>
		<link>http://www.southsidescholar.com/2011/05/02/5-simple-ways-to-manage-anxiety/</link>
		<comments>http://www.southsidescholar.com/2011/05/02/5-simple-ways-to-manage-anxiety/#comments</comments>
		<pubDate>Mon, 02 May 2011 10:00:00 +0000</pubDate>
		<dc:creator>AMB</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[spirituality]]></category>

		<guid isPermaLink="false">http://www.southsidescholar.com/?p=624</guid>
		<description><![CDATA[&#160; Track your thoughts: use exercises like the ones in the book Mind Over Mood, that ask you to pay attention to what you are thinking, and then to interrogate the validity of your thoughts. More often than not, the realization that there are perspectives other than the one you are freaking out over will [...]
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<li><a href='http://www.southsidescholar.com/2011/01/12/yoga-anxiety-and-me/' rel='bookmark' title='Yoga, Anxiety and Me'>Yoga, Anxiety and Me</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.southsidescholar.com/2011/05/02/5-simple-ways-to-manage-anxiety/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>On Taking A Women’s Self Defense Class, pt. 2</title>
		<link>http://www.southsidescholar.com/2011/04/04/on-taking-a-women%e2%80%99s-self-defense-class-pt-2/</link>
		<comments>http://www.southsidescholar.com/2011/04/04/on-taking-a-women%e2%80%99s-self-defense-class-pt-2/#comments</comments>
		<pubDate>Mon, 04 Apr 2011 14:00:20 +0000</pubDate>
		<dc:creator>AMB</dc:creator>
				<category><![CDATA[gender]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[violence]]></category>

		<guid isPermaLink="false">http://www.southsidescholar.com/?p=600</guid>
		<description><![CDATA[&#160; *warning for those who have experienced violence or assault, this post could potentially contain triggers, read with caution* This is part two of a post I began last week about my experience at the Chicago IMPACT Womens Self Defense Core Program. You can check out part one here. On day two I’m surprised at [...]
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<li><a href='http://www.southsidescholar.com/2011/06/23/on-taking-flight-and-rediscovering-the-earth/' rel='bookmark' title='On Taking Flight (and rediscovering the earth)'>On Taking Flight (and rediscovering the earth)</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.southsidescholar.com/2011/04/04/on-taking-a-women%e2%80%99s-self-defense-class-pt-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>On Taking a Women’s Self-Defense Class, pt. 1</title>
		<link>http://www.southsidescholar.com/2011/03/28/on-taking-a-women%e2%80%99s-self-defense-class-pt-1/</link>
		<comments>http://www.southsidescholar.com/2011/03/28/on-taking-a-women%e2%80%99s-self-defense-class-pt-1/#comments</comments>
		<pubDate>Mon, 28 Mar 2011 10:00:15 +0000</pubDate>
		<dc:creator>AMB</dc:creator>
				<category><![CDATA[gender]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[violence]]></category>

		<guid isPermaLink="false">http://www.southsidescholar.com/?p=593</guid>
		<description><![CDATA[&#160; *warning for those who have experienced violence or assault, this post could potentially contain triggers, read with caution* A couple of months ago I visited New Orleans with some girlfriends for the Essence Music Festival. It was my first time to NOLA, and overall we had a fabulous time. But on my last night [...]
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<li><a href='http://www.southsidescholar.com/2011/04/04/on-taking-a-women%e2%80%99s-self-defense-class-pt-2/' rel='bookmark' title='On Taking A Women’s Self Defense Class, pt. 2'>On Taking A Women’s Self Defense Class, pt. 2</a></li>
<li><a href='http://www.southsidescholar.com/2011/06/23/on-taking-flight-and-rediscovering-the-earth/' rel='bookmark' title='On Taking Flight (and rediscovering the earth)'>On Taking Flight (and rediscovering the earth)</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.southsidescholar.com/2011/03/28/on-taking-a-women%e2%80%99s-self-defense-class-pt-1/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>On Vision Boards</title>
		<link>http://www.southsidescholar.com/2011/03/21/on-vision-boards/</link>
		<comments>http://www.southsidescholar.com/2011/03/21/on-vision-boards/#comments</comments>
		<pubDate>Mon, 21 Mar 2011 14:00:18 +0000</pubDate>
		<dc:creator>AMB</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[spirituality]]></category>

		<guid isPermaLink="false">http://www.southsidescholar.com/?p=552</guid>
		<description><![CDATA[&#160; 20 months I ago I experienced a devastating breakup. The man I was with at the time, walked out of my life, and broke my heart in a way I had never experienced. To manage, I jumped on a plane a few days later, and spent a couple of days with my best friend [...]
No related posts.]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Weekly Link Round Up: Japan, Feminism and Sexual Violence, Black Politics, Mind/Body Health &amp; More!</title>
		<link>http://www.southsidescholar.com/2011/03/18/march-18-weekly-link-round-up/</link>
		<comments>http://www.southsidescholar.com/2011/03/18/march-18-weekly-link-round-up/#comments</comments>
		<pubDate>Fri, 18 Mar 2011 12:00:34 +0000</pubDate>
		<dc:creator>AMB</dc:creator>
				<category><![CDATA[gender]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[politics]]></category>
		<category><![CDATA[popular culture]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[sexuality]]></category>
		<category><![CDATA[spirituality]]></category>

		<guid isPermaLink="false">http://www.southsidescholar.com/?p=559</guid>
		<description><![CDATA[Everything You Want to Know about Japan -     To kick off this week&#8217;s Weekly Round Up, here is a nice overview from The Nation on where to donate to help with the Japanese disaster relief effort: How to Help Japan: -      A simple and direct case for the non-existence of nuclear facilities from the Huffington [...]
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<li><a href='http://www.southsidescholar.com/2011/05/16/on-anonymous-sex/' rel='bookmark' title='On Anonymous Sex'>On Anonymous Sex</a></li>
<li><a href='http://www.southsidescholar.com/2009/11/24/the-politics-of-renaming/' rel='bookmark' title='The Politics of Renaming&#8230;'>The Politics of Renaming&#8230;</a></li>
</ol>]]></description>
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		</item>
		<item>
		<title>Diet Changes and Food Envy</title>
		<link>http://www.southsidescholar.com/2011/03/08/diet-changes-and-food-envy/</link>
		<comments>http://www.southsidescholar.com/2011/03/08/diet-changes-and-food-envy/#comments</comments>
		<pubDate>Tue, 08 Mar 2011 23:36:09 +0000</pubDate>
		<dc:creator>AMB</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[spirituality]]></category>

		<guid isPermaLink="false">http://www.southsidescholar.com/?p=517</guid>
		<description><![CDATA[As many of us get ready to abstain from any number of things during the Lenten season, I thought I would talk a little bit about my challenges with making healthy diet changes, over the last year. This time last year, for breakfast I probably would have had a McDonalds Breakfast Burrito for breakfast, a [...]
No related posts.]]></description>
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